My approach to therapy is person-centered and collaborative, meaning we work together to understand what brings you to counseling and what you hope to change. I focus on supporting the whole person—helping you build insight, strengthen coping skills, and move toward greater balance, clarity, and emotional well-being at a pace that feels right for you.

I work with adolescents and adults navigating a wide range of concerns, including emotional regulation, identity development, relationship challenges, life transitions, stress, anxiety, depression, and feeling stuck or overwhelmed. Whether you are seeking support for a specific concern or looking for personal growth, therapy can be a space where you feel heard, supported, and empowered to move forward.