• You’ve been thinking about therapy but aren’t really sure what to say or where to start.

• You’re tired of overthinking everything, putting pressure on yourself, or feeling like your brain won’t shut off.

• You seem to be doing okay on the outside, but things feel a lot harder than they look.

• School, college, work, relationships, family stuff, or figuring out what comes next feels like a lot right now.

• You keep getting stuck in the same patterns and don’t understand why.

• You don’t necessarily know what’s wrong. You just know you don’t feel like yourself lately.

• You’re going through changes and trying to figure out who you are, what you want, or where you’re headed.

• You want to understand yourself better instead of just trying to push through or “get over it.”

• You want a therapist who will listen, help you connect the dots, offer perspective, and be real with you.

• You’re ready for some support, even if you’re not completely sure what you need yet.

You don’t have to have everything figured out before starting therapy. You can start with what’s going on right now, and we’ll work from there.